Free Web Site - Free Web Space and Site Hosting - Web Hosting - Internet Store and Ecommerce Solution Provider - High Speed Internet
Search the Web

THE OLIVE TREE FRESH FISH SOUVLAKI

Source: The Olive Tree - Honolulu, Hawaii

2 lb. fresh white fish fillet
1 onion, cut in pieces 1/2 inch
    wide by 1 1/2 inches long

Marinade
1/4 C. vegetable oil or light olive oil
2 T. lemon juice
4 cloves garlic, crushed
1 tsp. oregano, crushed
1 tsp. fresh dill or 1/2 teaspoon dry
1/2 tsp. salt
Pinch of black pepper

Remove bloodline from the fish and cut into pieces 1/2 inch thick and 1 inch square.

Combine marinade ingredients and pour over fish and onions. Refrigerate at least 2 hours.

Place on bamboo skewers, alternating onion and fish pieces. Broil or grill to desired doneness. Serve with Tzatziki. Serves 6.

Approximate nutritional information, per serving: 300 calories, 18 g total fat, 2 g saturated, 90 mg cholesterol, 260 mg sodium, 29 g protein, 3 g carbohydrate